Optimal Health the Russian Way (2 Nootropics You Need to Try)

When people think about the optimal level of health, many consider the United States to be a shining example of what you should do in order to get the best results. Sometimes this couldn’t be further from the truth because the risks associated with getting new trials and studies done has gone up for so long. In many cases, the best bet is to make sure that you are able to collect yourself and improve your health in the right way.

To do this, you need to be able to improve your level of health and this can be done with nootropics and smart drugs that were invented by Russians many years ago. The vast majority of people who are utilizing this kind of work can improve the way that you think, but do so in a very interesting and unique way.

As you will see from this article, there are Soviet drugs that you can utilize to your benefit to make a difference in your life. No matter what the case may be, you’re going to have the best results whenever you are able to try for yourself and see which nootropics really work to improve brain health.

Optimal Health and Nootropics

The optimal health for you is the one that you stick to by all accounts. If you are trying to maintain the best health possible, sometimes smart drugs and nootropics can play a really good role. Here are some of the nootropics and smart drugs that you can use in order to overcome some of the hardships you’re facing currently.

Piracetam – this is definitely for the beginners who are just getting started with nootropics and in particular with memory enhancing options. If you are trying to improve your cognitive performance, it is a good idea to look into piracetam as it is a great nootropic. You will find that piracetam (combined with choline) can be a useful drug for you to improve memory formation and learning ability.

If you are trying to learn and improve the health of your cognitive function, it is a good idea for you to improve the quality of your life by combining piracetam with choline and using it for learning ability. The majority of people with piracetam to improve memory find that it is a useful tool and that it is possible to greatly improve mental performance.

Noopept – this is another drug that you can use in order to improve mental performance and it is considered 1000 times stronger than piracetam. This means that you can improve the level of your memory and concentration with only a few short weeks. Many people in other countries use this for optimal health. One of the things people do with noopept is use it for focus and for memory. You can find many benefits of noopept , but it is even better if you use it with something else (like choline). Some people find noopept for sale in places where they shouldn’t. It is best to find a reputable vendor only.

Soviet Nootropics and Your Brain

You may not want to use any of these drugs on a daily basis, but the bottom line is, if you really want to improve your cognitive performance, it is important to get the right kind of experience when possible. Most people who are utilizing the nootropics and brain chemicals find that they are going about things in the wrong way.

No matter what the case may be, if you are trying to improve the quality of your cognitive performance these Soviet Union drugs are some good bets for you to use.

How to Take a Test Without Quitting Caffeine

These days there are millions of university students around the world who are consistently looking for the best way that they can improve their grades and performance without getting into trouble (either health or legal wise). Many people have turned to what they think is the next Limitless pill (it most certainly is not), which is Adderall. Similar drugs to this option are going to potentially cause long-term damage and even if they can help you study, they aren’t sustainable or good.

Another drug that many people find themselves addicted to is caffeine. It is a seductive drug because it is so effective at altering your focus and attention and it doesn’t even have many negative side effects. It is something you want to steer clear of in the long-term however.

Caffeine and Your Brain

One of the main things that you have to keep in mind is that caffeine is a major stimulant. If you really want to learn how to quit caffeine, it is important that you consider the following steps. People who are quitting caffeine in the wrong way will find they get brain fog, headaches and a host of other related ailments. One of the best things that you can do to wean off caffeine is just take less of it for a few days. You can learn how to quit caffeine if you are willing to put in the work. Quitting coffee is not really that hard if you use the three step process outlined in that post.

Try to not only take less caffeine, but also make sure that you are measuring your doses. You may find that a lot of people who are using caffeine in order to improve their brain health cannot actually do so without some help. Life without caffeine is not easy when you are a student who is trying to get better grades on your tests. The benefits of quitting caffeine for your overall life, however, are far more important.

Test Taking Anxiety and Improving Your Results

Another big problem that some people face is test taking anxiety. Those who are struggling to overcome their anxiety with their tests often have a huge difficulty when it comes to the exam day. Sometimes they know the information and then get it all wrong because of the stress that is involved. There are many test anxiety tips you can take and even study stacks you can use in order to get rid of your anxiety.

Some of the best habits are to just study and prepare as well as you can. Some other nootropic drugs can help you to recover from test anxiety as well. Here are a few of the things that you should keep in mind when you are trying to change your habits. For one, you can learn how to deal with test anxiety if you just have the right mentality about what it means to “fail”. Don’t be so wrapped up in other peoples’ definitions of failure.

Also, make sure that you learn how to overcome test anxiety through the use of natural and cognitive enhancing options. Nootropics are great, but they don’t have all of your answers.

Now you have the equipment that you need in order to overcome some of the most difficult aspects of your life. Most of the time, people who are improving cognitive performance will get to a place where they think they cannot go any further, but you just need to be able to test things in order to get the right experiences. Students who quit caffeine and then tackle their test anxiety are on the right path to self-improvement.

Natural Ways to Boost Your Dopamine and Mood

For anyone looking to acquire optimal health, there are about a dozen different objectives that can help you to achieve that. Even though the vast majority of people would not consider feeling happier to necessarily be correlated with a healthier lifestyle, this is indeed the case. The reason this is might have evolutionary reasons, but it is unknown as of now.

In the following article we are going to help you to have a better understanding of the different drugs and options that you can use in order to have a boost in your mood. As you will notice, dopamine is the primary source of positive feelings that you can experience. Most people who experience the dopamine rush from sex or pleasant foods don’t know that their mood is being improved in this way, but it is true.

Also, it is important to consider that the boost in the dopamine is going to make a big difference for you in the long-term if you can keep it elevated as well.

Boosting Dopamine and Mood

There are plenty of ways that you can boost your dopamine levels through mechanisms like having more sex and eating the right kinds of foods, but there are also natural ways (and nootropics) that can help you as well.

With the options that we provide in this article, you can have a much better experience in your daily life and it will help with focus and concentration as well.

L-Tyrosine – Here is a great nootropic drug that is going to help you to improve the quality of your life through the added dopamine. You’ll find that by improving dopamine with L-tyrosine, you are able to have a much better experience because it comes directly from an amino acid. The L-tyrosine product is one that you can buy in order to improve dopamine levels, which has the side effects of improving focus and attention as well.

One of the advantages of using L-tyrosine is that you can also use something called N-Acetyl-L-Tyrosine, which will have a positive effect on your overall health in the long-term.

Mucuna Pruriens – this is a nootropic drug that is a natural herb and can help you to improve the L-DOPA in your brain. This is going to help you to better acquire dopamine in your brain because L-DOPA is a precursor that crosses the blood-brain barrier even better than most other dopamine products alone. The vast majority of people who are using mucuna pruriens will find out that this is a great way for improving the quality of their life.

Most of the time, if you are trying to enhance your dopamine levels in your brain, you can do this with the help of this option. The crazy thing is, this mucuna option is so strong it allows people with Parkinson’s disease to overcome their ailments without the help of prescription drugs.

Modafinil – this is a fan favorite for sure and it is usually meant to help with concentration and focus, but can do some things for dopamine as well. Many people who use nootropics like modafinil find that they are able to enhance their cognitive abilities with this drug.

If you don’t have the right kind of experience with the drug that you are currently using for dopamine, you might want to do some research and find out the differences. Modafinil isn’t something to mess around with but it is a good nootropic that can replace something like prozac for example. Although it is useful to listen to your doctor, be skeptical about whether you need to use these drugs in order to get the natural dopamine that these first two options provide.

What Nootropics Can You Drink?

Over the past few years, nootropics have arguably become one of the most important trends in the health sphere. Given that so much of our world is built through the genius of the human brain, it is important to make sure this is optimized and as well taken care of as possible. When it comes to improving the cognitive abilities of your own brain, there are a few things that you can do in order to have this effect.

For one, you can start taking smart drugs that will help to improve the quality of your function. Another idea is to take something that actually tastes good and has a big boost for your cognitive abilities as well. A nootropic drink that is filled with healthy ingredients will make the biggest difference with your overall success in the future.

Which Nootropic Drinks Should You Start With?

Most people who are taking nootropics in a drink form will find that they are able to get through the majority of their ill-health effects if they are just able to get some caffeine. Now, instead of going with pure coffee you can do a new thing called butter coffee. If you click here you can find out more and get the best results for yourself.

If you have just heard of this kind of butter coffee, it is a good idea for you to keep in mind where you are trying to go with your life. If you are needing more concentration and focus then it is a good idea for you to put some time into a bigger and better optimized plan instead of just waiting for the brain enhancement to come to you.

Do not make the mistake of thinking that nootropics are going to really make much of a difference in your

How Safe are Nootropics?

One of the main questions that people ask is how safe nootropics are these days. The obvious issue is that many of these are in a legal gray area so buyers find it somewhat dangerous to be searching through these experimental and untested options. However, there are ways where you can mitigate the risk and keep in mind that there are two sides to every story. When you ask yourself how safe are nootropics, you need to be more specific to get the right answer.

Safety-First-Image_largeHere are a few of the points to keep in mind when you are searching for whether or not nootropics are safe:

  1. Who is the producer – a lot of nootropics are perfectly safe, but they have a bad producer. There are certain companies that are only interested in money and not focused on getting the right kind of support to their customers. In these cases, you might get the wrong product or something that is contaminated.
  2. Is there research – every nootropic option has some evidence to suggest that it can be useful for improving cognitive function. Most of them also have research about safety as well. While a lot of the drugs have rat or mouse studies for safety, it is still better than nothing to see how our smallest mammal ancestors react to the drug.
  3. What dosage are you taking – some of the safest drugs in the world, like the amino acid found in green tea, can be dangerous if you take too much. Usually nootropics like L-theanine are not dangerous, but with the wrong dosage you can find yourself in all kinds of problems.

In general, nootropics are some of the safest things that you can take in order to improve your cognitive health and function. Just make sure you are taking them in the right way! For more information about nootropics, we suggest checking out Pure Nootropics’ blog at http://www.purenootropics.net.

3 Ways to Cycle off Caffeine Today

There are many reasons to use caffeine beyond simply adding more concentration and focus into your work life. You’ll find that it also enhances happiness and general mood improvements. This is going to make it easier for you to also burn fat and improve your body composition for those who are interested in how they feel and look.

Nonetheless, it can be hard to use caffeine and deal with the addictive properties of the drug. Even though coffee is a very reliable and useful drug for improving mental performance, it is a good idea to cycle off at some point. Here are three ways that can help you.Caffeine

  1. Cycle slowly – cutting out coffee cold turkey may not be the best idea for your brain and ability to focus on work. You might find it a lot easier to get off of caffeine if you take small steps in that direction. That might mean drinking fewer cups of coffee in a day or just less at any sitting. It is going to make a big difference in your life.
  2. Use replacement options – there are plenty of herbs that can help you to replace caffeine so that you don’t feel poor throughout the cycle stage. You’re going to find that rhodiola rosea is a great adaptogenic herb that can help you to get over the caffeine depletion. A lot of people, including the founder of Examine.com, uses this option when cycling off of caffeine.
  3. Stimulation from racetams – one of the best things you can do to maintain stimulation from caffeine, but not get addicted is to switch between other options as well. Racetams are a family of drugs that can help you to improve memory and concentration without feeling like you need caffeine.

3 Reasons to Eat Organ Meats

Organ meats are usually marginalized and consumed by poorer people who can’t afford the delicious cuts of muscle from the rest of the animal. While this is a truth most people would agree with, it is a fairly new phenomenon. A lot of people in the history of mankind have consumed the entire animal and only today, when we have so much, are we finding ways to opt out of this. Most stores don’t even sell organ meats anymore, which can be a significant problem!

Here are 3 reasons that you should eat organ meats:

  • Organ MeatsFilled with choline – there is a nutrient called choline that we all need to consume as choline is the dietary precursor for the neurotransmitter called acetylcholine. If you are trying to improve your memory and general cognitive function, it is a good idea to add choline to your diet as you will indefinitely be doing so naturally. The best organ meats for choline are kidney and liver.
  • Vitamins and minerals – aside from choline, organ meats have a lot of vitamins and minerals that are not found in other parts that we traditionally eat. For example, muscle meat (what we usually eat) is almost purely protein and fat. However, when you get into the organ meats, you start finding a lot of vitamins and minerals as well. This is why so many people didn’t need vegetables in human history.
  • It has a lot of protein – of course, eating meat of any kind is going to be loaded with protein, which we all need to improve our general health. If you are trying to improve your body composition, it is a good idea to eat a lot of organ meat as it will fill you up, give you nutrients and offers a lot of protein as well.

Improving brain health with Ginkgo and Phosphatidylserine

As we get older, our gastrointestinal system (ie. our digestive system that is responsible for the breakdown and absorption of various foods and liquids needed to sustain life) is not as effective and efficient in absorbing nutrients from the food we consume. Hence, not only are our bodies more prone to nutritional deficiency, our circulatory system slows down and its oxygen delivery to the tissues and cells in our body becomes less effective. The less oxygen we receive, the slower our brain activity and we start to face the problem of retaining mental acuity throughout our lives as our brain requires high amount of oxygen and nutrients from the blood to function optimally.

ConcentratingHowever, as we age, the number of nerve cells in our brain steadily declines and many intellectual functions such as memory tasks start to require more and more effort and attention. Thus, as the brain is absolutely vital to our day to day living, it is absolutely essential for us to ensure that we do our part to support our brain and mental health. This includes maintaining good nutrition, physical and intellectual activity and improving blood circulation and nutrition absorption to preserve our brain health.

So what does ginkgo have to do with our brain health?

Ginkgo is found from the ginkgo bilboba tree leaves and contains 2 active components that are responsible for providing vast health benefits. They are:

  1. Flavonoids
    Flavonoids have powerful antioxidant effects which have shown to help protect nerves, heart muscle, blood vessels and the retina from damages.
  2. Terpenoids
    Terpenoids help improve blood flow by dialating blood vessels and reducing the stickiness of platelets.

Now, ginkgo extracts contains these 2 active components and a mix of bioflavanoids that provide antioxidant activity which significantly helps reduce free-radical formation. It possesses properties that help stimulate circulation within the body and especially the brain. As ginkgo increases circulation and provides increased oxygenation of brain cells, there are many studies that support the fact of ginkgo’s effectiveness in combating brain related diseases, including Embolism, Senility and Alzheimer’s. In addition to this, ginkgo produces considerable increase in memory and activity of the neurons in the brain, which strongly supports the theory that daily consumption of ginkgo can be used as a preventative measure against brain related illnesses.

Besides brain health, ginkgo also provides a wide range of health benefits which I have listed them below for your convenience. They are:

  • Increase memory and mental concentration. So if you’re a student and you need some serious brain power and memory boost before your exam, ginkgo extract is great for you!
  • Reduction of Asthma and asthma attacks. The active ingredients of ginkgo that helps alleviate bronchial constriction which lowers the occurrence of asthma attacks. Observation studies have shown that people who take ginkgo as a supplement had a reduction in severe asthma as well as in frequency of attacks.
  • Intermittent Claudication (pain caused by inadequate blood flow to the legs). People with this illness have difficulty walking without suffering extreme pain. Ginkgo has been shown to be as effective as a leading medication in improving pain-free walking distance as it improves blood circulation
  • Prevent hearing problems. Loss of hearing nowadays affects the old and young (due to excessive noise). A study done in 1979 reveals that the hearing organs are highly sensitive to a lack of oxygen. Ginkgo has proven to be an excellent stimulant for circulation and therefore, oxygenation of the hearing organs, thus resulting in improved hearing for those having suffered from hearing loss. Research suggest that by taking 160mg of extract per day for one to three months has produced 40 to 80 percent improvement in individuals who suffers from hearing problems
  • High Blood Pressure. Ginkgo causes the vessels to dilate which allows a greater quantity of blood to circulate. As a consequence, this action brings about the lowering of the blood pressure.
  • Varicose Veins and Phlebitis. Ginkgo is also beneficial in the treatment of poor circulation in the legs and hands (cold legs and hands), as well as in other parts of the body where circulation is deficient.

Now, if you want an extra boost in brain health, Phosphatidylserine (PS) is an ideal complement to you ginkgo consumption. PS are essentially molecules that contain both amino and fatty acids (ie Omega 3 and omega 6) which are essential for our life. PS are available as dietary supplements and are derived from soy lecithin.

PS enables your brain cells to metabolise glucose and release neurotransmitters which are fundamental to your cognitive functions. It facilitates effective communication between your cells and your brains which reduces the risk of developing brain related diseases and helps your entire body function optimally. Studies have shown that PS stimulates the production of dopamine which can help improve the symptoms of patients diagnosed with clinical depression. Furthermore, PS have also been proven to be one of the most effective substances in slowing, halting or even reversing cognitive degeneration and Alzheimers disease.

So if you’re looking for a supplement to help boost your brain power and health, try looking for one that contains both ginkgo extract and Phosphatidyserine for optimum results! Remember our brain health can be easily deteriorate due to stress, age, our high-processed food diets and food production methods, and it is thus important to ensure we have healthy brain function for as long as possible so that we can continue enjoying life and our memories at an older age!

Try it now today and feel the difference it makes!

Recovering from a heavy meal or binge drinking – The healthy way

Okay, so it was weekend. And after a long week of hard work, you deserve to indulge in yourself and hit the restaurants and bars with a few of your friends. But it is now the day after and you feel slightly guilty, sluggish, bigger around the waist and possibly slightly hangover. How do you quickly recover from your weekend extravaganza and get back on track?

To get you back to tip top shape as quickly as possible, I have outlined a few simple tips to get you going and have split it into two categories for your convenience: Binge drinking and eating.

If you drank too much:

hangover1. Water
I cannot stress to you how good water is for you. For preventive measures against hangovers the next day, drink at least 2 glasses of water before you go to bed. As alcohol dehydrates your body’s system, rehydrating it can very effectively counteract the effects of alcohol.

2. Sports drinks (ie. Gatorade)
Similar to above, sport drinks are high in electrolytes which can help to not only replenish your electrolytes, but to rehydrate your body as well. Drink it before you go to bed and the morning after if you’re not feeling in top shape!

3. Lemon Water
If you don’t have any sports drinks, lemon water is a great healthy alternative for a hangover cure. Get some warm water and squeeze at least half a lemon into it. Lemon is great for you as it activates your liver functions, releasing and flushing out your toxins and cleansing your insides.

4. Supplements or foods that are high in vitamin B and C
As alcohol is a diuretic, you lose a lot of vitamins and nutrients after a night of heavy drinking. If possible, take a multivitamin supplement to replenish your body’s nutrients, and if you can’t, concentrate on getting at least Vitamins B and C back into your body. Vitamin B aids in the alcohol metabolizing processes as it dilates your blood vessels and restores your energy level while Vitamin C stimulates the liver and helps break down the alcohol to ensure that you’re on your way to a quicker speedy recovery.

5. Exercise
As crappy as you might be feeling, doing some light exercise can really help cure your hangover. Going for a walk/run and doing some light stretches can help increase your blood circulation and prompts your body to get rid of toxins quicker.

If you ate too much:

1. Sit down and relax
Right after the large meal, sit down and relax and focus on your digestion. When you do this, your parasympathic system will kick in which speeds up your digestion. Do not in any circumstances go to bed immediately as your entire body system will slow down and reduce your digestive speed.

2. Have some tea
Herbal teas such as mint, peppermint, ginger or chamomile are great to prevent bloating and help in digestion and system cleansing. Have a cup of tea after the large meal to soothe your stomach and reduce that feeling for fullness after a heavy meal.

3. Walk it off
After resting for a bit, go for a 30 min walk and ensure you continue to do that for a few days after that night of heavy eating. Walking helps to move food along your digestive system and encourages cleansing of your body’s system. You will feel much lighter and much less guilty after the light exercise!

4. Eat well the day after and do not starve yourself.
Eating your normal meals a day the days after is important as it ensures consistency and regularity in your body’s digestion. A tip is to have a healthy breakfast rich in insoluble fiber to get your bowels moving. Great options include oatmeal, high fiber cereals and whole meal breads and fruits. Remember to also drink plenty of water to help your body digest and eliminate toxins and waste!

5. Have a digestive supplement
Digestive supplements are great in aiding food digestion and detoxification. They should normally contain supplies enzymes to help breakdown carbohydrates, fats and proteins to relieve bloating and indigestion and encourage cleansing and detoxification through your body’s systems. If you’re not sure which supplement to buy, there is a good supplement in the market called USANA’s Digestive Enzyme that works well and helps your body recover quickly from overindulgence. If you’re feeling up for it, give it a shot!

Hope you’re feeling much better!

Hair care: Combating hair loss the healthy natural way

In our daily lives, it is natural to find that when we are washing, combing and/or tying our hair, we tend to shed some of it. Losing 50-130 strands a day is generally considered to be normal but losing anymore than that could be deem as excessive hair loss. Excessive hair loss can be very embarrassing for some people and lower self-confidence especially if they believe they have a growing ‘bald spot’ on their head. Most of the time however, the triggers of excessive hair loss comes down fundamentally to health factors which one can control. Thus, it is important that you’re enjoying a healthy lifestyle and optimum nutrition to ensure that you do not suffer this health problem.

Hair LossTo demonstrate how most of the time your health fundamentally affects hair loss and how preventative measures are more successful & effective than reactive measures, I will outline the main causes of hair losses.

1. Diseases or illnesses
An average human head has around 100 000 hair follicles which is a skin organ that produces hair. These follicles are very sensitive to any imbalances in the body. Hence for example, people who have lupus and thyroid disease normally find that they tend to have slower hair production and increasing hair loss. This is because illnesses like these cause a hormonal imbalance which interferes with the normal hair growth cycle. Normally however, most diseases/illnesses are temporary and the excessive hair loss are thus temporary and hair growth and loss will return back to ‘normal’ when the illness has passed. However, should you suffer from long-term illness, excessive hair loss will continue to occur.

2. Medications
Some medications may cause temporary hair loss for some patients. Prescription drugs that are used for illnesses such as arthritis, gout, heart problems, acne and high blood pressure have been known to cause hair loss as a side effect.

3. Malnutrition
When people have a nutrition deficiency and/or have extreme abnormal eating habits, hair loss may occur due to malnutrition. For example, people who have low protein in their diets will cause their body to reduce hair growth in order to ‘save’ the body’s protein storage. Though hair stops growing, the body will continue to shed hair as per normal, leading to overall hair loss. Common health problems such as iron deficiency, anorexia and bulimia result in hair losses as the body doesn’t have the right nutrients, protein, vitamins and minerals to sustain and support hair growth and strength

4. Alopecia Areata
This illness is a condition that causes round patches of hair loss, and can lead to total hair loss. It is thought that this condition is caused by the immune system mistakenly attacking and destroying healthy body tissue, cells and organs in the body… including the hair follicles.

5. Stress
Physical or mental stress can cause hair loss to people and often occurs 3 months after the stressful event occurred. This is because hair follicles will enter a telogen phase prematurely which will stop the growing of new hairs and the shedding of hair. Normally, hair loss resulting from stress is temporary but it is possible that stress could trigger an onset of genetic hair loss. Stress may result from a major illness or surgery, or the common everyday work, family, friends and life dramas.

6. Hair treatments/styling
Dying, bleaching, perming and straightening of hair can cause hair damage and cause hair loss and breakage. Normally this is temporary, but excessive chemical treatments to your hair could result in permanent hair loss and damage. Also, tying your hair too tightly can also place tension to the scalp and damage the follicles, resulting in weaker hair and hence, hair loss.

‘Now, depending on the cause of hair loss, there are various ways you can go about trying to reduce, hide and/or cure your hair loss. For example, if a particular medicine is causing your hair loss, it may be as simple as asking your doctor to prescribe you an alternative one. There are also hair transplants, laser hair treatments, wigs and medication available. But these treatments are expensive and potentially harmful (ie. scarring from hair transplants) and do not tackle the root of the problem. As you can see from above, 4 out of the 6 causes of hair loss are fundamentally due to sickness (ie. health problems that are fundamentally due to unhealthy living and/or diets), nutritional deficiency effects and/or inadequate vitamin intake. I do personally believe (and please feel free to disagree) that enlisting the help of vitamins, healthy foods and changing your lifestyle will be a much cheaper, safer and more effective means of not only improving your hair appearance, but also your overall health and wellbeing. The only disadvantage of this approach is that the effects and results of healthy eating, healthy living and vitamin intake will not be seen overnight. It does require patience and at least 2 months of consistent usage to see any effects. It is a long-term strategy for healthy hair, not a quick fix!

To assist you with ensuring you have adequate nutrition to ensure optimum hair health, I have listed the ones that are most effective when it comes to combating hair loss. Remember… Not all vitamins are equal!

Biotin – Biotin is a ‘B’ vitamin (B7) that is well known for its hair and nail strengthening properties. Research has shown that biotin plays a part in ensuring healthy strong hair (ie. less breakage and higher elasticity) by ensuring hair follicles become thick and strong. Though this vitamin can be found in the food we eat (ie. oats, eggs, nuts, brown rice, etc), it is hard to consume enough of it to significantly make a difference to your hair loss, hence, I do recommend taking a biotin supplement or at least, a multivitamin that has a higher concentration of biotin in it. The normal recommended daily allowance for biotin is around 30mcg per day. However, for hair growth and hair loss treatment, a higher intake of biotin is needed with 2-3mg a day being recommended to ensure optimal effectiveness.

Vitamin B3 – Another vitamin from the ‘B’ family and also known as biotin, vitamin B3 has a dilating effects on the body’s blood vessels and capillaries, causing an improvement in the scalp’s circulation, stimulating faster hair growth and promoting hair regrowth. Vitamin B3 has also been shown to work extremely effectively when it is taken in conjunction with Biotin. Vitamin B3 can be found easily in foods such as beef, chicken and fish, but only much higher doses of the vitamin have shown to be helpful and effective. Normally the average RDA is around 14-16mg, but to see the best results of what Vitamin B3 can do, around 1500 – 3000mg a day is needed. If you’re wishing to take this vitamin in such high doses, please consult your doctor first.

Vitamin B5 – Similar to vitamin B3, B5 promotes hair regrowth but comes with the added bonus of helping to alleviate/preventing the growth of gray hair. Normally, deficiency of this vitamin is rare as it is available in foods such as meats and egg yolks and the daily recommend dose is around 4-7mg. However, this deficiency may still occur due to certain diet choices (ie. vegan diets) and it is thus important that you take other foods such as whole grain cereals to ensure adequate nutrition.

Vitamin B9 – Also known as folic acid, vitamin B9 is essential for cell growth. As the primary components of healthy hair are healthy cells, vitamin B9 is an essential vitamin in ensuring healthy hair growth. Folic acid can be found in oranges, spinache, strawberries, beef, leafy vegetables, etc. However, as folic acid is easily destroyed during the cooking process, it is important that we supplement that loss via taking either enriched foods, fresh fruits, or a vitamins/supplement. The recommended intake of vitamin B9 is 400mcg per day.

Vitamin E – This vitamin is well known to have moisturizing properties and is great in helping combat not only dry skin, but dry and brittle hair too. Similar to the effect of a hair conditioner, it promotes healthy hair and reduces the chance of hair loss. In addition to this vitamin E increases the intake of oxygen and promotes blood circulation to the scalp area, stimulating the healthy growth of hair. Furthermore, it enhances the immune function and slows down the ageing process and preventing grey hair. Vitamin E can be found in broccoli, eggs and soya beans and it the daily recommended intake is around 8-10mg per day. However, please note that deliberately taking too much of Vitamin E can actually be bad for your body as results in blood thinning. Small but adequate doses of vitamin E are most optimum in boosting and ensuring overall health and healthy hair growth.

NOTE: Too much of vitamin A has actually been known to cause hair loss, thus, be careful if using a multi-vitamin product. It may be safer and more effective to buy individual supplements (ie. biotin supplement, Vitamin B5 supplement, etc) instead.

Coenzyme Q10 – This has not been officially proven, but research has suggested that coenzyme Q10 may help in the improvement of scalp circulation which stimulates higher hair growth. Coenzyme Q10, as an antioxidant compound, also has anti-aging properties which includes preventing your hair from ‘ageing’. Nevertheless, whether proven or not, Coenzyme Q10 is important for overall health and can be found in foods such as chicken, nuts, seeds and corn oils. If illness-free, the recommended daily dosage for this nutrient is 30mg, but this nutrient can also be effective in combating other diseases in higher doses.

Magnesium – Magnesium is a mineral that is essential to the maintenance of healthy muscles, teeth, bones and hair. A research done with lab rats showed that when the rats were fed a diet that was deficient in magnesium, they shed large amounts of hair which was easily reversed when the researchers starting feeding them a diet with magnesium. Foods that are rich in magnesium include milk, tuna, banana, black beans, cashews and spinach and the recommended daily intake is 350mg per day.

In conclusion, having the right nutrition and food is not only vital to your health, but to your hair as well. Vitamins and nutrients do not only assist in ensuring healthy hair and reduced hair loss; it also has many benefits to your body and overall health which you can read about in the other articles of my site. Hence, if used in combination with a healthy diet and a balanced lifestyle; consuming the right and adequate amount of nutrients may be extremely effective in combating hair loss problems. Furthermore, it does not require any introduction of dangerous chemicals or surgery and has a permanent positive effect on your overall physical and mental wellbeing. So why not give it a go and experience the difference?

Good Luck!